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Discover the worry box: an exercise to write down what's bothering you, dedicate a specific moment to it, and refocus on the present.
The worry box is an exercise that helps you manage anxiety and worries by externalizing your negative thoughts so they don't affect you as much. It is a symbolic way to "store" your worries, giving you control over when and how to deal with them.
Instructions
Write down all your worries or negative thoughts on a piece of paper.
Place the paper in a box, which can be real or imaginary.
Close the box and choose a specific time of day to open it and reflect on what you have written.
The rest of the day, every time a worry comes to mind, remind yourself that it is "stored" in the box and that you will address it later.
Benefits
This exercise helps you reduce daily anxiety and keep your focus on the present by limiting the time and energy you spend on worries.
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