The chat lets you exchange messages asynchronously: you and your psychologist do not need to be online at the same time. A session is a booked appointment to speak with a professional for an agreed time, online or in person. Your professional can advise which format suits your situation and whether to combine them.

Miinta Chat is not an emergency service and does not guarantee an immediate response. In an emergency or immediate danger, call 112. In Spain, the 024 helpline supports people with suicidal thoughts or at risk of suicidal behaviour, and their families.

You can view the available plans on this page. Before subscribing, check what each plan includes, response hours, included or additional sessions, and renewal and cancellation terms. If you access the service through a school, confirm the programme’s terms with Miinta.

A psychology professional supports you and replies to your messages. The chat lets you share your concerns and maintain follow-up between conversations. Before you start, we will explain who supports you and how the service works.

You can write whether you are going through a hard time or simply need to talk about something that worries you. Anxiety, stress, relationships, family, studies, self-esteem, sadness, decisions, loneliness or any situation affecting how you feel can be a good reason to write. You don't have to be feeling awful to use Miinta.

No. You can start simply by saying how you feel or what has happened. Even if you are not sure what to say, your psychologist can help you make sense of what you are feeling and work out with you what you need.

Miinta Chat is asynchronous: you can send a message without being online at the same time as your psychologist, and replies follow the service’s hours and terms. Before subscribing, confirm those hours and response times. You can book a session to speak with the professional at an agreed time.

Yes. What you share with your psychologist is confidential and is handled with the privacy safeguards of a psychological care service. If a significant risk to you or to someone else is identified, the professional may activate the necessary protocols to protect your safety.

Yes. Miinta Chat is also available to under-18s. If you are under 18, we will need authorisation from your family or legal guardian before activating the service. Once you are in, we will explain how confidentiality works and in which situations it may be necessary to involve your family or other responsible adults.

As well as replying when you write, Miinta may send you short questions or prompts for reflection prepared by the psychology team. They are part of preventive follow-up and help your psychologist know how you are, spot changes and support you in a more personalised way.

Yes. You can try Miinta Chat free for 2 days to see how the service works and start talking to a psychologist. After the trial period, you can continue with a monthly subscription. The subscription lets you keep using the chat and maintain ongoing support with your professional.